Jogging and It's Benifits

 

Jogging is fast becoming a regular exercise routine found in most neighborhood. Doctors and nutritionists advice their patients to jog , for jogging brings many benefits. It increases stamina and helps us to keep fit and healthy. But for me , jogging is also a fun activity that gives me great pleasure .I enjoy breathing in the fresh air of the early morning , listening to the songs of the birds and seeing the beauty of nature through the first rays of the sun. 

I began jogging when I was twelve years old. My elder brother asked me if I wanted to join him for a jog around the neighborhood and I agreed. we jogged for about fifteen or twenty minutes. At the end of the run , I was panting and felt very tired. 

The next day , My brother asked me out for a jog again. I was somewhat reluctant to join him the second time. My brother sensing my thoughts assured me it would get easier day after and that I eventually I would enjoy jogging.

Needless to say, I went for a jog for the second time, and then  third and from then on there was no quitting. I fell in love with this activity. Gradually we increased and distance we jogged. first we started with one kilometer , then increased it to one and half . Little by little , we increased the distance as our stamina improved. Now, we jog five kilometers daily !



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